Level 1

”Pay The Piper”
200m Run
10 Clean and Jerks  95#/65#
1 Pull Up
200m Run
9 Clean and Jerks
2 Pull Ups
200m Run
8 Clean and Jerks
3 Pull Ups
200m Run
7 Clean and Jerks
4 Pull Ups…… continue until
200m Run
1 Clean and Jerk
10 Pull Ups
Post time.

 

 

 

 

 

Level 2

E2M for 20 minutes
2 Deadlifts * Body Weight
2 Hang Power Clean
2 Push Press
2 Front Squats
+
3 Rounds
50 Double Unders
15 GHD Sit Ups
10 Burpees
Post Weight Used, Rx or not and time.

 

 

 

 

Old School

1 Mile Run
100 Sit Ups
90 Squats
80 Russian KB Swings 53#/36#
70 Double Unders
60 Step Ups 20”
50 Plate Clean and Press 35#/25#
Post time.