Reminder:  CFEC’s 11th Annual Christmas Party is today right after the 9 o’clock class is finished with the workout.  Come join in.  Also, our first class Wednesday is at 8:00 a.m.  The gym will open at 7:00 a.m. on Wednesday.

 

Level 1

“12 Days of Christmas”
1 Deadlift  135#/95#
2 Pull Ups
3 Burpees
4 Box Jumps  20″
5 Calorie Row
6 Push Ups
7 KB Swings  53#/35#
8 DB Thrusters  35#/25#
9 GHD Sit Ups
10 Wall Ball  20#/14#
11 Clean and Jerks  75#/55#
12 Walking Lunges
Post time.

 

Level 2

“12 Days of Christmas”
1 Deadlift  225#/155#
2  Bar Muscle Ups
3 HSPU’s
4 Back Squats  135#/95#
5 Box Jumps  24″/20″
6 Power Cleans  135#/95#
7 Burpees
8 Russian KB Swings  70#/53#
9 GHD Sit Ups
10 Alternating Pistols
11 Push Ups
12 X3 Double Unders
Post time.