Reminder: There is NO 5:15 class this morning. The gym will open at 7:00 am.
Level 1
E3M for 36 minutes
1st 3 minutes: 30 Double Unders + 10 Burpee Pull Ups
2nd 3 minutes: 500m Row
3rd 3 minutes: 10 Thrusters 75#/55# + 10 Alternating Front Rack Lunge Steps + 10 Push Ups
Post Rx or cycles completed.
Level 2
“Heavy Grace”
30 Clean and Jerks 165#/110#
+
5 Rounds
20 Calories on Assault Bike
20 KB Swings 70#/53#
10 Burpees
Post time for each.
CrossFit Old School
8 Rounds
200m Run
8 Deadlifts 95#/65#
8 Hang Power Cleans
8 Front Squats
8 Push Jerks
Post time.
9:00
L 1
Dylan Rx
Matt 8
Jr. Rx
Marta 4
Sam Rx
Emily W. 4
Andy 8
Pat 4 95#
Sloane Rx
Andrea 8
CFOS
Jorge 20:11 Rx
Tina 24:17 Rx
Nicole 29:20 Rx
Roarke 27:15 Rx
Barb 32:04
Ed 17:28 Rx
Lisa 21:56 Rx
Kayla 22:37 Rx
Sean 22:36
Noon
L1
Tiffany Rx
David Rx
CFOS
Tim 30:35
Susan 36:40
4:00
L 1
Kristine Rx
Jahnae 4
Shane 9
Gracie 10
Nacho 8
L 2
Jake 5:09/24:02 Rx All
Tyler 5:55 Rx/ 19:53 3 Rds
CFOS
Savannah 25:18 Rx
5PM
L1
Mark C
6PM
L1
Erica S Rx
Jorge Rx