Reminder:  There is NO 5:15 class this morning.  The gym will open at 7:00 am.

 

Level 1

E3M for 36 minutes
1st 3 minutes:  30 Double Unders + 10 Burpee Pull Ups
2nd 3 minutes:  500m Row
3rd 3 minutes:  10 Thrusters  75#/55#  + 10 Alternating Front Rack Lunge Steps + 10 Push Ups
Post Rx or cycles completed.

 

Level 2

“Heavy Grace”
30 Clean and Jerks    165#/110#
+
5 Rounds
20 Calories on Assault Bike
20 KB Swings  70#/53#
10 Burpees
Post time for each.

 

CrossFit Old School

8 Rounds
200m Run
8 Deadlifts   95#/65#
8 Hang Power Cleans
8 Front Squats
8 Push Jerks
Post time.