Choose One:

#1
“Kelly”
5 Rounds
400m Run
30 Box Jumps  24″/20″
30 Wall Ball  20#/14#
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#2
21 – 18 – 15 – 12
Calories on Assault Bike
63 – 54 – 45 – 36
Double Unders
15 – 12 – 9 – 6
Thrusters  95#/65#
Pull Ups
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#3
5 Rounds
350m Row
20 DB High/Low Carry Walking Lunges  35#/25#
1 Gasser
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