Choose One

#1
3 Rounds
200m Run
50 Double Unders
10 Squat Clean Thrusters  95#/65#
10 Burpee Pull Ups
+
Every 3 minutes for 15 minutes
5 Bench Press   * AHAP
10/6 Pull Ups  * As strict as possible
or
10 DB Bent Over Rows  *AHAP with perfect form
Post time and loads.

 

#2
1 Mile Run X 3
Rest 4 minutes between runs.
Post time minus 8 minutes.

 

#3
5 Rounds
12 Alternating DB Snatches  35#/25#
10 Box Jump Overs  20″
8 Burpees
500m Row
Post time.