Choose One:

#1
10 Rounds
50 ft. Sled Push   135#/90#
Odd rounds:
25 Double Unders
15 Wall Ball  20#/14#
Even rounds:
25 Sit Ups
15 Squat Thrusts
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#2
3 Rounds
800m Run
15 Squat Cleans  95#/65#
15 Pull Ups
15 Burpees
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#3
Front Squat   3,3,3,3,3    *AHAP
+
Bench Press   3,3,3,3,3   *AHAP
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