Choose One:

#1
5 Rounds
200m Run
10 Bench Press  115#/65#
10 Pull Ups
30 Squats
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#2
500m Row
25 KB Swings  53#/35#
15 Box Jumps  20″
500m Row
25 Goblet Squats
15 Box Jumps
500m Row
25 Burpees Over KB
15 Box Jumps
500m Row
Post time.

 

#3
3 Rounds
300m Ski Erg
20/15 Calories on Assault Bike
10 Burpee Pull Ups
350m Row
200m Run
Post time.