Level 1

800m Run
+
3 Rounds
12 Squat Cleans  95#/65#
12 Toes to Bar
24 Double Unders
+
800m Run
+
3 Rounds
20 Wall Ball  20#/14#
30 Sit Ups
+
800m Run
Post time.

 

Level 2

5 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 44#
50 Double Unders
10 HSPU’s
15 GHD Sit Ups
Post time.