LEVEL 1:

20-16-12-8-4

Box Step Overs 35/25# 20′

Push-Ups

-Rest 3 Minutes-

10-8-6-4-2

Deadlifts 165/115#

GHD Sit-Ups

LEVEL 2:

3 Sets

50′ Front Rack Walking Lunge 75/55#

6/4 Muscle Ups

50′ Handstand Walk

6/4 Muscle Ups

50″ Front Rack Walking Lunge

-Rest 3 Minutes B/T Sets-