Choose One:

#1
21 – 18 – 15 – 12 – 9
Calorie Row
DB Step Ups  35#/25#  20″/16″
DB Push Jerks
GHD Sit Ups
X2 Double Unders
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#2
4 Rounds
200m Run
12 Power Snatches    75#/65#
12 Overhead Squats
12 Burpee Box Jumps   24″/20″
12 Pull Ups
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#3
Bench Press  5 X 3
+
Back Squat    5,5,3,3,2,2,1,1
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