Choose One:
#1
800m Run
100 Double Unders
80 Wall Ball 20#/14#
60 GHD Sit Ups
40 Pull Ups
20 Burpees
800m Run
Post time.
#2
5 Rounds
350m Row
10 Power Cleans 95#/65#
10 Toes to Bar
10 Burpees Over Bar
Post time.
#3
AMRAP in 30 minutes
400m Run
10 Thrusters 75#/55#
10 Alternating Front Rack Lunge Steps
10 Push Ups
10 Pull Ups
Post rounds plus reps.
8:00
#2
Justin 31:25 Rx
Erica S. 38:55
#3
Sloane 6+9 LS. Rx
9:00
#1
Emily 30:35 Rx 1 mile X2
Susan 27:15
#2
Caitlin 30:11 Rx
Mandy 23:41 Rx
Jessica 28:35 Rx
Eric 27:40 Rx
Mike S. 27:40 Rx
Jacob 22:54 Rx
Brian V. 23:22 Rx
Coty 23:59 Rx
Tina 30:30