Reminder: We are closed next weekend, as CrossFit HQ will be holding their L2 Cert at our gym. Class will be held at Grossmont College track.
21 – 15 – 9
Power Clean and Jerks 95#/65#
Split Squat Jumps
+
800m Run
+
21 – 15 – 9
Floor Press
Front Squats
+
800m Run
+
21 – 15 – 9
Double Unders
Burpees
Post time.
8:00
Chris F. 30:22 Rx
Carolyn 32:36 Rx
Beverly 36:38 Rx
Dylan 32:15 Rx
9AM
Jennifer 42:01Rx
Kennedy 31:56Rx
Tina 34:24Rx
Anthony 34:34
Brian 25:41Rx
Vegard 31:51Rx
Garrett 31:58Rx
Tasha 34:44
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