Choose One:

#1
2000m Row
+
21 – 18 – 15 – 12 – 9 – 6
Deck Squats   25#/15#
KB Swings   53#/35#
Box Jumps   20″
+
2000m Row
Post time.

 

#2
10 Rounds
200m Run
Odd Rounds:
7 Burpees
25 Double Unders
Even Rounds:
7 Cleans and Jerks  115#/75#
7 Pull Ups
Post time.

 

#3
Front Squat   5,5,5,5,5  *AHAP
+
Strict Press   2,2,2,2,2   *AHAP
Post loads.