Choose One

#1
1000m Row
+
21 – 18 – 15 – 12 – 9
GHD Sit Ups
X2 Double Unders
DB Walking Lunges   35#/25#
DB Push Press
+
1000m Row
Post time.

 

#2
5 Rounds
200m Run
25 Wall Ball   20#/14#
25 Double Unders
10 Burpee Pull Ups
Post time.

 

#3
Back Squats    3,3,3,3,3
+
3 Rounds
500m Row
12 KB Thrusters   2 @35#/26#
20 Plank KB Drags
12 Pull Ups
20 KB Russian Twists  R+L=1
Post load and time.