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#1
10 Rounds
5 Power Snatches  95#/65#
6 Overhead Squats
7 Burpee Pull Ups
1 Gasser
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#2
800m Run
50 Double Unders
30 GHD Sit Ups
20 DB Thrusters  35#/25#
800m Run
50 Double Unders
30 Toes to Bar
20 Alternating DB Snatches
800m Run
50 Double Unders
30 GHD Sit Ups
20 DB Thrusters
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#3
3 Rounds
400m Ski Erg
10 Burpee Deadlifts  115#/75#
20 Box Jump Overs  20″
10 Burpee Power Cleans
20 Skater Plyos  R+L=1   4′
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