Level 1

AMRAP in 12 minutes of:
12 Hang Power Snatch  75#/55#
12 Toes to Bar
12 Front Rack Lunges  (R+L=1)
36 Double Unders
– Rest 3 minutes –
AMRAP in 6 minutes of:
600m Run
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP in 10 minutes of:
15 Power Cleans  95#/65#
15 Pull Ups
15 Back Squats
Post rep total for each.

 

Level 2

1000m Row
50 Russian KB Swings 53#/44#
30 Calories on Assault Bike
750m Row
40 Russian KB Swings
40 Calories on Assault Bike
500m Row
30 Russian KB Swings
50 Calories on Assault Bike
Post time.