Choose One:

#1
30 – 35 – 40 – 45
Double Unders
Alternating DB Hang Snatches 35#/25#
20 – 15 – 10 – 5
Burpees
Split Squat Jumps  R+L=1
21 – 18 – 15 – 12
GHD Sit Ups
Calorie Row
Post time.

 

#2
3 Rounds
800m Run
30 KB Swings  53#/35#
30 Push Ups
Post time.

 

#3
7 Rounds
30 Double Unders
25 Sit Ups
20 Squats
15 Push Ups
10 Pull Ups
Post time.