E3MOM for 36 minutes or 12 cycles

1st 3 minutes:
5 Reps of “Bear Complex”  95#/65#
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep

2nd 3 minutes:
200m Run
30 Double Unders
20 Split Squat Jumps

3rd 3 minutes:
15 Calorie Row
20 Alternating DB Snatches  35#/25#
10 Box Jumps  20″

Post Rx or cycles completed.