Five Rounds of:
5 reps of: Barbell Complex
1 Squat Clean 95#/65#
1 Lunge Right
1 Lunge Left
1 Thruster
10 Pull-ups
15 Calorie Row
20 Med Ball Skater Plyos 20#/14#
40 Double Unders
Post Time:
Five Rounds of:
5 reps of: Barbell Complex
1 Squat Clean 95#/65#
1 Lunge Right
1 Lunge Left
1 Thruster
10 Pull-ups
15 Calorie Row
20 Med Ball Skater Plyos 20#/14#
40 Double Unders
Post Time:
:8:00
James 24:25 Rx
Bryan 42:41
Barbara 46:44 Rx
Jen 36:23 4 RDS
Tiff 32:59 4RDS
9:00
Tina 32:27 Rx
Adam 39:00
Jim 36:13
Linda 32:28
Cathy 31:28
Kennedy 40:04
Tasha 36:17
Laurie 37:04
Maddie 21:50 Rx
Sloane 23:08 Rx
Monica 21:37 3RDS
Nora 36:10
Ahmed 32:20
Sonja 39:58
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