Choose One:

#1
3 Rounds
400m Ski Erg
30 Double Unders
25 Wall Ball   20#/14#
20 Sit Ups
15 Pull Ups
10 Burpees
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#2
“Nancy”
5 Rounds
400m Run
15 Overhead Squats   95#/65#
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#3
30 Back Squats   155#/105#
25 Bench Press   135#/95#
30 Deadlifts  185#/125#
800m Run
15 Power Snatches   95#/65#
2o Power Cleans   135#/95#
15 Push Jerks  115#/75#
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