Choose One:

#1
5 Rounds
50 ft. Sled Push   175#/130#
20 Overhead Walking Lunges  35#/25#
200m Run
30 Double Unders
5 Burpee Pull Ups
Post time.

 

#2
3 Rounds
Max reps for one minute at each exercise.
Power Snatch  75#/55#
Pull Ups
Hang Clean and Jerk
Double Unders
Burpees
– Rest 1 minute –
Post rep total.

 

#3
Back Squat 5X5
+
Bench Press 5X5
Post loads.