Choose One:

#1
AMRAP in 30 minutes
100 ft. Sled Push  135#/90#
20 Russian KB Swings  53#/35#
25 Sit Ups
20 KB Walking Lunges
20 Calorie Row
Post rounds plus reps completed.

 

#2
La Mesa Workout”

1:00 Work / 10: Transition
Assault Bike
Lateral Hurdles
Ball Slams  25#/20#
– Rest 1 minute –
Power Cleans
Double Unders
Push Ball  20#/14#
– Rest 1 minute –
Rower
Burpees
Lateral Bench Jumps
Post Rx or sections completed.

 

#3
3 Rounds
600m Run
12 Hang Squat Cleans  95#/65#
12 Pull Ups
12 GHD Sit Ups
12 Push Jerks
12 Lateral Bar Hops  R+L=1
Post time.