Choose One:
#1
AMRAP in 30 minutes
100 ft. Sled Push 135#/90#
20 Russian KB Swings 53#/35#
25 Sit Ups
20 KB Walking Lunges
20 Calorie Row
Post rounds plus reps completed.
#2
La Mesa Workout”
1:00 Work / 10: Transition
Assault Bike
Lateral Hurdles
Ball Slams 25#/20#
– Rest 1 minute –
Power Cleans
Double Unders
Push Ball 20#/14#
– Rest 1 minute –
Rower
Burpees
Lateral Bench Jumps
Post Rx or sections completed.
#3
3 Rounds
600m Run
12 Hang Squat Cleans 95#/65#
12 Pull Ups
12 GHD Sit Ups
12 Push Jerks
12 Lateral Bar Hops R+L=1
Post time.
8AM
#2
Dylan Rx
Armando Rx
#3
Sloane 22:20Rx
9AM
#1
Kristine 4+6 sit up Rx
Tina 4+3 cal row Rx
Nicole 3+20 lunges Rx
Jason 3+1 sled Rx
Tiffany 4+7 sit ups Rx
#2
Stephanie 2
Nick Rx