Reminder: Monday is Memorial Day. We will only have one class at 8:30 am.

 

Choose One

#1

7 Rounds
50 ft Sled Push  170#/135#50
50 ft. Walking Lunges
200m Run
20 Plate Clean and Press 35#/25#
10 GHD Sit Ups
Pose time.

 

#2

50 Calorie Row
50 Squats
50 Sit Ups
50 Double Unders
50 DB Deadlifts 35#/25#
50 DB Push Jerks
50 Squat Thrusts
50 Calorie Row
Post time.

 

#3

Front Squat 5,5,5,5,5   AHAP
+
Dips 6,6,6,6,6
Post load.