Reminder:  There will only be one class on Monday, Memorial Day.  8:30 am will be the only class.

 

Choose One:

#1
2000m Row
200 Double Unders
2 Mile Run
Post time.

 

#2
4 Rounds
20 Calorie Row
12 Squat Cleans  95#/65#
12 Pull Ups
30 Double Unders
Post time.

 

#3
800m Run
100 ft. Sled Push  135#/90#
50 Russian KB Swings  53#/35#
800m Run
100 ft. Sled Push
50 Thrusters  45#/35#
800m Run
Post time.