With a continuously running clock, complete the following with in the designated time frame.
0:00 – 5:00
30 Power Clean and Jerks 95#/65#
5:00 – 11:00
2 Rounds
30 Double Unders
200m Run
11:00 – 19:00
3 Rounds
8 Front Squats
5 Burpees Over Bar
19:00 – 25:00
20 Alternating Front Rack Lunge Steps
20 Pull Ups
25:00 – 31:00
1000m Row
Post time for each.
8:00
Andrea 3:18/2:34/3:00/2:10/4:37 Rx all
Emily 2.12/2:25/2:17/1:50/4:25 Rx all
Gary 3.19/2:34/3:08/1:44/4:02 Rx all
Chris F. 2:36/3:19/3:41/3.35/3:57 Rx all
Andy 4:04 Rx/2:53/3:40 Rx/2:24 Rx/ 4:19 Rx
Ryan 2:05/2.37/2:08/1:23/3:45 Rx all
Tasha 3:02/3:39 Rx/3:15/3:36/4:40 Rx
9:00
Sloane 2:21/2:17/2:44 95#/1:42 95#/4:15 Rx all
Hannah 3:08 Rx/3:02 Rx/3:07 Rx/2:22/4:17 Rx
Tina 3:35/3:09/3:13/3:06/4:28 Rx all
Jael 4:26/5:04/4:58/4:02/6:00
Michael 3:54/2:54/3:20/2:45/4:10 Rx all
Nick 3:26/3:10/4:17/3:30/4:20 Rx all
Dylan 2:31/3:09/3:40/3:56/4:20 Rx all
Maddie 2:50 Rx 95# PR/2:16/2:28 115#/1:19 115#/4:07 Rx all
Marisa 2:17 Rx/2:30 Rx/2:45/2:18 Rx/4;43 Rx
Sam 2:54/3:29/2:55/2:26/4:20 Rx all