Choose One:

 

#1
Back Squat. 3,3,2,2,1,1,1
+
Bench Press 2,2,2,2,2
Post load.

#2
5 Rounds
500mRow
400mRun
10 Burpees
Post time.

 

#3
21 – 15 – 9
Deadlift  135#/95#
Hand Release Push Up
Squats
+
800m Run
+
21 – 15 – 9
Thruster 95#/65#
Lateral Bar Jumps R+L=1
Pull Up
+
800m Run
Post time.