Choose One:

 

#1
Complete the following in any order and any rep scheme.
10 Sled Pushes 170#/135#  *100 ft
50 GHD Sit Ups
100 Thrusters 45#/35#
50 Pull Ups
30 Burpees
800m Run
Post time.

 

#2
4 Rounds
14 DB Step Ups 35#/25#   20”
16 DB Push Jerks
18 Sit Ups
20 Double Unders
400m Run
Post time.

 

 

#3
Front Squat 5,5,5,5,5 *AHAP
+
8 Sets
1 Push Jerk + 1 Split Jerk  *AHAP
Post loads.