Reminder: CFEC’s Kids Summer Fitness Camp starts Tuesday, June 20th.  The classes will be scheduled Tuesdays and Thursdays at 9:45 am to 10:30 am.  The cost is $100 per child for the 8 week class schedule.

 

Choose One:

#1
100 Double Unders
100 Sit Ups
100 Push Press   45#/35#
100 Squats
100 Floor Press
100 Walking Lunges
Post time.

 

#2
800m Run
+
4 Rounds
12 Front Squats  95#/65#
10 Pull Ups
12 Push Jerks
10 Box Jumps   20″
12 Burpees
+
800m Run
Post time.

 

#3
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
GHD Sit Ups
X 2 Double Unders
DB Thrusters  35#/25#
Skater Plyos  4′  1/1
Post time.