Choose One:

#1
4 Rounds
600m Run
21 Thrusters   75#/55#
15 Pull Ups
9 Burpees
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#2
3 Rounds
400m Ski Erg
500m Row
400m Run
50 Double Unders
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#3
21 – 15 – 9
Hang Power Cleans  95#/65#
Front Squats
Pull Ups
Burpees
GHD Sit Ups
*200m Run after every round.
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