Choose One:

#1
“La Mesa Workout”
:45 Work/ :10 Transition
3 Rounds
Double Unders
Wall Ball  20#/14#
Lateral Box Hops  12″
Push Ups
– Rest 1 minute –
3 Rounds
Assault Bike
Alternating Lunges
Plate Out and Ups  25#/15#
Mt. Climbers
– Rest 1 minute –
3 Rounds
Med Ball Toe Taps  20#/14#
Laces to Laces
Squat Thrusts
Skater Plyos
Post Rx or cycles completed.

 

#2
800m Run
+
3 Rounds
15 Power Cleans  95#/65#
15 Push Jerks
15 Pull Ups
15 Front Squats
+
800m Run
Post time.

 

#3
5 Rounds
350m Row
30 Double Unders
20 Alternating DB Hang Clean and Jerks  35#/25#
10 Burpees
Post time.