Choose One:

#1
5 Rounds
200m Run
100 ft. Sled Push  170#/135#
10 Squat Cleans  95#/65#
8 Pull Ups
6 Burpees
Post time.

 

#2
5 Rounds
400m Run
30 Double Unders
15 DB Deadlifts   35#/25#
12 DB Hang Power Cleans
9 DB Front Squats
6 Push Press
Post time.

 

#3
Deadlift  5,5,3,3,2,2,1
+
Bulgarian Split Squat 5 X 5 each leg.
Post loads.