400m Run
15 Deadlifts 155#/103#
30 Toes to Bar
30 Double Unders
400m Run
15 Power Cleans 155#/103#
30 GHD Sit-Ups
30 Double Unders
400m Run
15 Push Jerks 155#/103#
30 Pull-Ups
30 Double Unders
400m Run
Post total time.
Thank you to everyone that came out to help at the “Fittest Fire Fighter” competition yesterday. We could not have done it without you!
Congratulations to all of the athletes that competed, and to our very own podium athletes, James Berry and Karen Carnahan!  Great job everyone!