Choose One:

#1
4 Rounds
350m Row
20 Alternating KB Bent Over Rows   53#/35#
20 Goblet Squats
10 Burpee Pull Ups
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#2
“Horrible Hundreds”
100 Squats
100 Sit Ups
100 Walking Lunges
100 Ring Rows
100 Mt. Climbers R+L=1
100 Calorie Row
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#3
800m Run
30 Wall Ball  20#/14#
15 GHD Sit Ups
800m Run
30 KB Swings   53#/35#
15 GHD Sit Ups
800m Run
30 Ball Slams  25#/20#
15 GHD Sit Ups
Post time.