Choose One:

#1
25 – 30 – 35 – 40
Calorie Row
Double Unders
Sit Ups
10 – 12 – 14 – 16
Clean and Jerks  115#/85#
Pull Ups
Burpees
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#2
800m Run
50 Push Jerks  95#/65#
50 Back Squats
50 Sit Ups
600m Run
40 Power Cleans
40 Box Jumps  20″
40 Sit Ups
400m Run
30 Deadlifts
30 Pull Ups
30 Sit Ups
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#3
7 Rounds
200m Run
20 Step Ups  20″
20 Russian KB Swings  53#/35#
5 Burpees
Post time.