Choose One

#1
3 Rounds
20 Calories on Assault Bike
15 Front Squats 115#/75#
35 Double Unders
1 Rope Climb
10 Burpees
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#2
100 GHD Sit Ups
100 Calories on Ski Erg
100 Shoulder to Overhead  75#/55#
100 Overhead Walking Lunges  45#/35#
100 Box Jumps  20″
100 Ring Rows
Perform in any order and any rep scheme.
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#3
1000m Row
800m Run
+
3 Rounds
15 Deadlifts  135#/95#
20 Alternating DB Snatches  35#/25#
15 Burpees Over DB
+
800m Run
1000m Row
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