Choose One:

#1
7 Rounds
100 ft. Sled Push 170#/135#
25 Double Unders
12 DB Thrusters  35#/25#
6 Pull Ups
3 Burpees
Post time.

 

 

#2
3 Rounds
600m Run
15 Power Cleans   95#/65#
15 Pull Ups
15 Box Jumps  24”/20”
Post time.

 

#3
Front Squat 5,5,3,3,2,2,1,1 * AHAP
+
Bench Press  5 X 3
Post load.