Choose One:
#1
5 Rounds
100 ft. Sled Push 170#/135#
15 Ball Slams 25#/20#
30 Double Unders
10 Burpees
200m Run
Post time.
#2
800m Run
50 Shoulder to Overhead 95#/65#
30 GHD Sit Ups
600m Run
50 Back Squats
30 Hang Power Cleans
400m Run
50 Deadlifts
30 Push Ups
Post time.
#3
Front Squat 5,5,5,5,5 *AHAP
+
Strict Press 3,3,3,3,3 *AHAP
Post loads.
8AM
L1
Sloane 28:55Rx
Gary 29:22
Doug 30:30
Angelique 34:17
#2
Jake 28:24Rx
Ryan 33:34
Diana 25:17
Sam 32:22
Armando 23:59
Antonio 22:52Rx
#3
Mariyah 155/70
9AM
#1
Nicole 38:26Rx
Tina 36:00Rx
#2
Barb 46:00
Steve 32:27
Lisa 28:21Rx
Nacho 47:39Rx
#3
Sloane 165/-