Choose one:

#1
E3MOM for 36 minutes
1st 3 minutes:
30 Double Unders
15 Power Snatches  75#/55#
10 Skater Plyos (R+L=1)  4′
2nd 3 minutes:
200m Run
20 Thrusters
3rd 3 minutes:
350m Row
10 Burpees Over Rower
Post Rx or cycles completed.

#2
1 Mile Run
+
3 Rounds
15 KB Clean and Jerks Right Arm  53#/35#
10 KB Overhead Walking Lunges Right Arm
15 KB Clean and Jerks Left Arm
10 KB Overhead Walking Lunges Left Arm
10 Pull Ups
+
1 Mile Run
Post time.