Choose One:

 

#1
7 Rounds
100 ft. Sled Push   170#/135
1 Gasser
15 DB Deck Squat to Thruster 35#/25#
5 Burpees
Post time.

 

 

#2
5 Rounds
16 Power Clean and Jerk 95#/65#
* The reps decrease by 2 every round and the load increases by 10#/5# every round.
10 Pull Ups
10 Box Jump 24”/20”
200m Run
Post time.

 

 

#3
Front Squat 5,5,3,3,2,2,1,1  AHAP
+
Push Press 3,3,3,3,3  AHAP
Post loads.