Choose One:

#1
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
10 – 8 – 6 – 4 – 2
Wall Walks
Thrusters  115#/75#
Post time.

 

#2

1500m Row
20 Pull Ups
30 Push Ups
50 Squats
800m Run
50 Squats
30 Push Ups
20 Pull Ups
1500m Row
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#3

4 Rounds
35 Double Unders
20 Wall Ball  20#/14#
200m Farmer’s Carry  2 53#/35#
Post time.