Reminder:  There will only be the 8 o’clock class today, as we are holding the Vanquish Performance Olympic Weightlifting Clinic from 9:30 to 5:30.  Please, make sure make your workout by 8.  Sorry for any inconvenience.  The clinic will be held today and Sunday.

 

 

Level 1

3 Rounds

20 Wall Ball  20#/14#
20 SDLHP  75#/53#
20 Box Jumps  20″
20 Push Press
20 Calorie Row
Post time.

 

 

 

Level 2
5 Rounds
5 Power Snatch  115#/78#
5 Overhead Squats
5 Box Jumps  30″/24″
5 Thrusters
5 Toes to Bar
25 Double Unders
Post time.