"Tabata This"

Squat
Row (calories)
Pull-Ups
Sit-Ups
Push-Ups

Post Scores.

Compare
to 05/19/2009

Coaching Tips: Tabata
Intervals ( 20 seconds of work followed by 10 seconds of rest
repeated 8 times) is applied in turn to the Squat, C2 Rower, Pull-ups,
Sit-ups, and Push-ups with a one minute rotation break between
exercises. Each exercise is scored by the lowest number of reps
(calories on the rower) in each of the eight intervals. During the one
minute rotation time allowed the clock is not stopped but kept running.
The score is the total of the lowest scores from the five stations.

Sorry this is so late…  Congratulations to everyone that made the PR board for June.  Keep up the good work.