Choose One:

#1

5 Rounds
100 ft. Sled Push 170#/135#
15 Calories on Assault Bike
25 Russian KB Swings 53#/35#
20 Goblet Squats
30 Double Unders
Post time.

 

#2

8 Rounds
200m Run
250m Row
+
3 Rounds
12 Power Cleans 95#/65#
12 Box Jumps 24”/20”
12 Pull Ups
Post time

 

 

#3

Front Squats 5,5,5,5,5 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.