Choose One

#1
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
*Partition gym work as desired.
Post time.

 

#2
E2M for 24 minutes
1st 2 minutes:
200m Run
30 Double Unders
2nd 2 minutes:
20 DB Walking Lunges  35#/25#
5 Devil’s Press
3rd 2 minutes:
250m Row
10 Toes to Bar
Post Rx or cycles completed.

#3
1500m Row
30 KB Swings  53#/35#
30 GHD Sit Ups
30 Burpees
1000m Row
20 Goblet Squats
20 Pull Ups
20 KB Clean and Jerks
500m Row
Post time.