Choose One:
#1
5 Rounds
200m Run
50 ft. Sled Push 170#/135#
12 DB Deadlifts 35#/25#
12 DB Front Squats
12 DB Push Press
50 ft. Sled Push
30 Double Unders
Post time.
#2
5 Rounds
350m Row
12 KB Clean and Jerk Right Arm 53#/35#
12 KB Clean and Jerk Left Arm
12 Pull Ups
Post time.
#3
Back Squat 3,3,3,3,3 *AHAP
+
DB Bench Press 5X 8
Post loads.
8:00 am
#1
Ira 35:00
Jake 10:49 2 Rds
Jeff 25:35 Rx
Joe 20:38 Rx
Dylan 25:15 Rx
Eddie 30:00
#2
Jimmy 20:05
Sam Too long
#1
Kayla 25:54 Rx
Steph 35:25
Tina 34:34 Rx
Roselynn 38:58 Rx
Nicole 42:19 Rx
#2
Steve 30:58
Barb 28:36
Armando 30:35 Rx 400m’s
-#3
Tim R. 185#/45#
Reece 165#/45#
Andrea 155#/