Choose One:

 

#1
5 Rounds
200m Run
50 ft. Sled Push  170#/135#
12 DB Deadlifts  35#/25#
12 DB Front Squats
12 DB Push Press
50 ft. Sled Push
30 Double Unders
Post time.

 

 

#2

5 Rounds
350m Row
12 KB Clean and Jerk Right Arm 53#/35#
12 KB Clean and Jerk Left Arm
12 Pull Ups
Post time.

 

 

#3

Back Squat 3,3,3,3,3  *AHAP
+
DB Bench Press 5X 8
Post loads.