Choose One:

 

#1
5 Rounds
400m Run
100 ft. Sled Push  170#/135#
10 Squat Cleans  95#/65#
10 Push Jerks
30 Double Unders
Post time.

 

#2
E2M for 12 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Jerks
* Start at 95#/65# and increase load after each round.
+
4 Rounds
12/9 Calories on Assault Bike
10 Thrusters 95#/65#
3 Burpee Pull Ups
– Rest 1 minute between rounds –
Post ending load and time minus 3 minutes.

 

 

#3
Deadlift 5,5,5,5,5 * AHAP
+
Weighted Pull Up 2,2,2,2,2 *AHAP
Post loads.