Choose One

#1
3 Rounds
750m Row
20 GHD Sit Ups
20 Goblet Squats  53#/35#
20 Push Jerks  95#/65#
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#2
5 Rounds
30 Double Unders
15 Deck Squats  25#/15#
10 Pull Ups
200m Run
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#3
800m Run
50 Wall Ball  20#/14#
50 Sit Ups
50 Double Unders
50 Walking Lunges
50 Double Unders
50 Sit Ups
50 Wall Ball
800m Run
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