Choose One:

#1
5 Rounds
20/15 Calories on Assault Bike
50 ft. Sled Push 170#/135#
15 Front Squats 95#/65#
30 Double Unders
50 ft. Sled Push
Post time.

 

 

#2
5 Rounds
350m Row
30 Sit Ups
25 Squats
20 Russian KB Swings 53#/35#
15 Push Ups
10 Pull Ups
Post time.

 

 

 

#3
EMOM for 10 Minutes
2 Squat Cleans *AHAP
+
Bench Press 5 X 3
85%-90% 1RM all sets.
Post loads.