Choose One

#1
5 Rounds
200m Ski Erg
30 Double Unders
+
3 Rounds
12 Thrusters 95#/65#
12 Pull Ups
12 Box Jumps  20″
Post time.

 

#2
AMRAP in 25 minutes
500m Row
20 Med Ball Cleans  20#/14#
10 Burpees
15 GHD Sit Ups
Post rounds plus reps.

 

#3
3 Rounds
800m Run
15 KB Clean and Jerks  Right Arm  35#/26#
15 KB Clean and Jerks  Left Arm
15 Toes to Bar
Post time.