Level 1
1 Mile Run
+
5 Rounds
10 Front Squats 95#/65#
10 Shoulder to Overhead
10 Windshield Wipers R+L=1
10 GHD Hip Extensions
Post time.
Level 2
1 Mile Run+
10 Power Snatches 115#/75#
10 Shoulder to Overhead
10 Toes to Bar
10 Tire Flips
Post time.
8:00
L1
Gaby 26:01 Rx
Jennifer N 27:00 3rds
Barbara 27:39 Rx
Jeff A 28:28 Rx
L2
Jake 35:28 Rx
Brian K 29:43 Rx
9:00
L1
Ed 30:18 Rx
Brian M 29:06 Rx
Tina 25:41 Rx
Jim 32:24 Rx
Linda 29:38 Rx
Steven 27:50 Rx
Troy 27:06
L2
Steve O 35:52 Rx
Lina 46:02 Rx
Andy 35:14 Rx
JoJo 22:25 Rx
Kevin 40:27 Rx
Anthony 26:00 3rds
I used to be suggested this website by my cousin. I am not certain whether this publish is written by him as nobody else recognise such specified about my problem. You are amazing! Thanks!
Very nice post. I simply stumbled upon your blog and wished to mention that I have really loved browsing your weblog posts. In any case I will be subscribing on your rss feed and I hope you write once more soon!